How cold is it too cold? This is a common question that disturbs many of us. But drinking cold is not always a bad idea, as long as it's not too hot. Drinking water that is too cold can cause the same thing as a cold stress reaction. This type of reaction can reduce the body's immune response and cause the number of temporary white blood cells. If you have a condition that makes you vulnerable to colds, you should avoid drinking cold water.
There are various reasons why you should not drink water that is too cold, but drinking cold water before eating can be dangerous for your digestive system. Imagine a hot pan: You don't want to put cold water in it. If you do it, oil and water will come out. In the same way, drinking cold water before and after eating can be bad for your digestive system. However, drinking cold water before or after eating may not be as bad as you think.
Cold water might improve your sports performance. This can help you better rehydration when you exercise and can even help you perform better in a hotter environment. Once you are used to drinking cold water, you might see the benefits. Try filling your water bottle with ice cubes before drinking it. You might be surprised how many benefits are. The best is to drink some ice cubes before drinking your drink.
You also have to drink at least 2 liters of water a day. You have to aim at 3.7 liters for men and 2.7 liters for women. If you are not sure, consult a doctor or Naturopath to find out how much water you have to drink every day. National Academies of Sciences recommend drinking at least 2 liters of water every day. So, the answer is simple: drink lots of water.
Drinking cold water after eating has other benefits too. Cold water strengthens fat, making it difficult for the body to break it up. Also, cold water increases metabolism. This occurs by stimulating the tenth cranial nerve, called the vagus. This nerve is part of the body's autonomic nervous system and plays a key role in our heart rate regulation. As a result, the water you drink is calorie burning, and the effect is weight loss.
시원한술삽니다 has shown that drinking cold water can improve heart health. The tenth cranial nerve, or the vagus nerve, is stimulated by cold water. The vagus nerve controls the functions of unintentional functions and decreases our heart rate. So, drinking cold water can help you feel better and increase water intake. There is no dangerous effect from drinking cold water. This is a very good post-training drink. The positive effects include increasing the level of metabolism, preventing dehydration and increasing low blood pressure. However, he has weaknesses. For those who have certain medical conditions or weak immune systems, drinking cold water can reduce immunity and worsen 'cold stress' in an emergency situation.
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